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Online Coaching
Euan Ross (Right), Peter Livingstone (Centre), Jamie Davidson (Left), winning the Dunoon Ultra Relay 2018
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Your coaching plan is developed around you and your specific needs. It can be short or long term. For a specific race and general running improvement. It starts by developing a full picture of your running history, fitness levels, time constraints and goals in order to build a long term plan that is right for you and fits into your life. From there, and through constant dialogue, the weekly plans and individual workouts are flexed and adapted to take account of progress, recovery and everything life throws at you!
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What you get
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Questionnaire to explore running history, fitness, time constraints, goals
Analysis of historical running data/training (when available)
Long range outline plan and detailed plans provided weekly
Weekly feedback on workouts, performance and recovery status
Unlimited adjustments to plans and workouts
Unlimited access to coach for advice by email/text
Guidance on effort by workout using RPE
Fuelling/hydration advice
Race day strategies incl. pacing, fuelling and hydration
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